March 24, 2025 Ramblings “Time for Change!”

Quote on “Strength” by Rikki Rogers Life goes on, and nothing stays the same. You find that one day, something that used to hurt you, no longer does and it feels awesome! 

Finding Peace of Mind Through Mindfulness

Through the practice of mindfulness, you can find solace, peace of mind, and the strength to overcome the terrible abuse. Embrace your resilience, harness the power within you, and embark on a path to healing and happiness.

Mental Strength vs. Mental Health

I learned many years ago, in therapy, that Mental Strength and Mental Health, were a bit different and this thinking has also helped me in my recovery from my recent experience. I am very grateful I have had the many years of therapy I have had! 

Share: Psychology Today “Harness Your Thoughts and Choose Hopefulness”

Making a conscious choice to choose to be optimistic about my future, has led to a more positive outlook overall. I will always choose hopefulness! I spent years living in the hope that I would recover my mental strength to withstand the […]