Your Focus Should Be On You
Smear Campaign

Toxic Tenants Big Lie

Reading Time: 6 minutesThe False Claims I never imagined I would find myself needing to address such deeply personal and fabricated stories about my life, but I did find myself in such a Continue reading

Healing Your Nervous System

Adult Bullies: Admit They Were Bullying Me

Reading Time: 11 minutesReading articles like the one below was a lifeline for me during such a bewildering time. Even though I could understand the words, when you’re caught up in the chaos, Continue reading

narcissists nitpick

Toxic People & Nit-Picking

Reading Time: 4 minutesWhile this situation is now part of my history, the lessons I learned about toxic traits and the people who show them will stay with me. Continue reading

Toxic Drama Can Be Avoided

Things I Learned from Toxic Bullies

Reading Time: 4 minutesSo, if you’re facing bullies—online or offline—know that you have the power to rise above. Trust yourself. Set boundaries. Protect your peace. And most of all, never let anyone else define your worth. You are stronger than you think. Continue reading

Stop Cyberbullying Day June 20 2025

Poster: Stop Cyberbullying Day June 20 2025

Reading Time: < 1 minuteFor me, Stop Cyberbullying Day is a chance to pause and think about the impact our words can have. I believe in the power of empathy and understanding.  Continue reading

Narcissists & Word Salads

Word Salad: Unraveling Toxicity in Written Documents

Reading Time: 9 minutesRemember, toxic individuals thrive on chaos and confusion, and by staying grounded, focused, and seeking support, you can protect yourself from the harmful effects of their word salad. It takes time, but you are worth the effort! Continue reading