A Journey of Growth, Resilience, and Empowerment
Psychology Today Articles I find helpful for Mental Health
Reading Time: 2 minutesThe article emphasizes that while compassion for narcissists is possible, it does not require tolerating these harmful behaviours. Each time such actions are tolerated, narcissists become more emboldened, making it essential to recognize and stand up to these tactics to safeguard one’s well-being. Continue reading
Reading Time: 6 minutesShare: Psychology Today “Revisiting the Narcissistic Personality” Continue reading
Reading Time: 10 minutesThe idea in this article I believe is based on CBT therapy, as it involves changing the narratives you tell yourself about your life experiences and situations you face in Continue reading
Reading Time: 7 minutesHealing from Emotional Abuse that comes with a smear campaign in your name, is never easy. Having domains on the internet filled with lies about you is embarrassing but, it Continue reading
Reading Time: 6 minutesForgiveness alone enables you to let go of grievances, grudges, rancor, and resentment. It’s the single most potent antidote for the venomous desire for retributive justice poisoning your system. Continue reading
Reading Time: 5 minutesIn recent years, I have found truly inspiring events in Nature all around me. From the sounds of various birds, sounds of running streams, and especially the sound of the waves Continue reading
Reading Time: < 1 minutePoster: Your Self Worth is Not Found in The Opinions of Others Continue reading
Reading Time: 7 minutesGaslighters try hard to ruin your self-esteem and no one is entirely immune to its effects. Continue reading
Reading Time: 4 minutesMaking a conscious choice to choose to be optimistic about my future, has led to a more positive outlook overall. I will always choose hopefulness! I spent years living in Continue reading
Reading Time: 6 minutesUnderstanding yourself and what makes you tick, is your best defence in life situations. Once you know your own personal traits and accept them, good or bad, nothing and no one will ever shake your beliefs. Continue reading