Category: Psychology Today Articles
Psychology Today Articles I find helpful for Mental Health
Share: Psychology Today ” The Number-One Gratitude Killer: Some People Can’t Say Thank You”
Discover why narcissism, rooted in entitlement and self-importance, blocks gratitude and learn how shifting mindset can help cultivate genuine appreciation in life.
Share: Psychology Today: Bullies Choose to Harm—And That Choice Is Theirs Alone
A trauma-informed reflection on bullying, accountability, and healing. I share my personal journey from retaliation to resilience, exploring how bullies choose harm—and how survivors reclaim power through truth and integrity.
Moral Injury: When Silence Is Betrayal
A deeply personal reflection on moral injury, workplace betrayal, and the long road to emotional recovery. This post explores how silence, avoidance, and lack of accountability from employers can deepen trauma—and how healing begins with speaking your truth.
Share: Psychology Today: How to Have a Strong Sense of Self and Build Self-Esteem
Share: Psychology Today: How to Have a Strong Sense of Self and Build Self-Esteem — Explore empowering strategies to strengthen identity, set non-negotiable boundaries, and cultivate self-worth. This article offers trauma-informed insights for reclaiming your narrative and living authentically.
Share: Psychology Today “How a Narcissist Weaponizes the Narrative”
As you may notice, I got into Psychology Today and read some of the articles I have missed reading recently. Here is another one I am sharing on ” How a Narcissist Weaponizes the Narrative” I never expected that doing my job […]
Share: Psychology Today “How Retaliation Affects Our Mental Health”
I know what it’s like to be pushed toward retaliation — to feel the sting so deep you want to hit back just to prove you can. I’ve been there, with people who twisted the truth, hoping to provoke me into reacting on their terms. It didn’t help. It was time for a different approach.
Share: Psychology Today: “Shame: Its Social Foundations”
These days, I choose to live unashamed. I surround myself with people who understand what it means to be marked and who reject the idea that we should be diminished by it. I believe the best way to counter shame is to step fully into the light of my own truth and support others in doing the same.
Because life naturally has its ups and downs, joys and sorrows, good times and not-so-good times, it is not always easy to be thankful for what comes our way.
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