A Journey of Growth, Resilience, and Empowerment
Psychology Today Articles I find helpful for Mental Health
Reading Time: 6 minutesA trauma-informed reflection on bullying, accountability, and healing. I share my personal journey from retaliation to resilience, exploring how bullies choose harm—and how survivors reclaim power through truth and integrity. Continue reading
Reading Time: 8 minutesA deeply personal reflection on moral injury, workplace betrayal, and the long road to emotional recovery. This post explores how silence, avoidance, and lack of accountability from employers can deepen trauma—and how healing begins with speaking your truth. Continue reading
Reading Time: 6 minutesShare: Psychology Today: How to Have a Strong Sense of Self and Build Self-Esteem — Explore empowering strategies to strengthen identity, set non-negotiable boundaries, and cultivate self-worth. This article offers trauma-informed insights for reclaiming your narrative and living authentically. Continue reading
Reading Time: 4 minutesAs you may notice, I got into Psychology Today and read some of the articles I have missed reading recently. Here is another one I am sharing on ” How Continue reading
Reading Time: 4 minutesI know what it’s like to be pushed toward retaliation — to feel the sting so deep you want to hit back just to prove you can. I’ve been there, with people who twisted the truth, hoping to provoke me into reacting on their terms. It didn’t help. It was time for a different approach. Continue reading
Reading Time: 6 minutesThese days, I choose to live unashamed. I surround myself with people who understand what it means to be marked and who reject the idea that we should be diminished by it. I believe the best way to counter shame is to step fully into the light of my own truth and support others in doing the same. Continue reading
Reading Time: 2 minutesThe article emphasizes that while compassion for narcissists is possible, it does not require tolerating these harmful behaviours. Each time such actions are tolerated, narcissists become more emboldened, making it essential to recognize and stand up to these tactics to safeguard one’s well-being. Continue reading
Reading Time: 6 minutesShare: Psychology Today “Revisiting the Narcissistic Personality” Continue reading
Reading Time: 10 minutesThe idea in this article I believe is based on CBT therapy, as it involves changing the narratives you tell yourself about your life experiences and situations you face in Continue reading
Reading Time: 7 minutesHealing from Emotional Abuse that comes with a smear campaign in your name, is never easy. Having domains on the internet filled with lies about you is embarrassing but, it Continue reading