Category: Psychology Today Articles
Psychology Today Articles I find helpful for Mental Health
Share: Psychology Today “Having the Courage To Grow”
The idea in this article I believe is based on CBT therapy, as it involves changing the narratives you tell yourself about your life experiences and situations you face in everyday living. You have the power to create new narratives and reach […]
Psychology Today: 6 Stages of Recovery from Abuse
Healing from Emotional Abuse that comes with a smear campaign in your name, is never easy. Having domains on the internet filled with lies about you is embarrassing but, it is no longer shameful. I have worked through all of the notes […]
The Cost of Bitterness Is Too High For Me
Forgiveness alone enables you to let go of grievances, grudges, rancor, and resentment. It’s the single most potent antidote for the venomous desire for retributive justice poisoning your system.
The Effects of Awe on Our Well-Being Is Beneficial
In recent years, I have found truly inspiring events in Nature all around me. From the sounds of various birds, sounds of running streams, and especially the sound of the waves crashing the shore and the little tinkle I hear as it goes […]
Gaslighters Try To Ruin Your Self-Esteem
Gaslighters try hard to ruin your self-esteem and no one is entirely immune to its effects.
Share: Psychology Today “Harness Your Thoughts and Choose Hopefulness”
Making a conscious choice to choose to be optimistic about my future, has led to a more positive outlook overall. I will always choose hopefulness! I spent years living in the hope that I would recover my mental strength to withstand the […]
The article emphasizes that while compassion for narcissists is possible, it does not require tolerating these harmful behaviours. Each time such actions are tolerated, narcissists become more emboldened, making it essential to recognize and stand up to these tactics to safeguard one’s well-being.
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