Never let someone else’s opinions about you, especially if that someone is not personally in your life, define your self-worth.
They don’t know you well enough to make any claims as adamantly as they do. Look for the patterns they show you, and you will see their words as projections. as what they say you are doing so unequivocally is really their own behaviour.
Below, you will find a link to Psychology Today’s article on patterns and how to become a mind reader! I think you will find it helpful on your Journey to recovery from emotional abuse.
https://www.psychologytoday.com/ca/blog/the-subplot/202409/how-to-be-a-mind-reader
❤️🌞🥳
What a great idea! I have a poster board filled with grateful ideas and words that my daughter-in-law made for me a few years ago, writing out the affirmations by hand. She did a awesome job! I have expanded on it since as writing them out helps them become more permanent. I have found tons of these posters and find them so helpful.