A Journey of Growth, Resilience, and Empowerment
Reading Time: 2 minutesThe video emphasizes these traits as marks of a survivor, not as scars but as evidence of incredible strength and growth. I recognize these signs in myself and while I still struggle with a couple of them, it makes me feel content knowing that I am growing as a person. Continue reading
Reading Time: 2 minutesHealing feels like reclaiming my story. It feels like laughing again. It feels like planning for summer and actually looking forward to it. It feels like knowing I deserve joy, even when the past tries to whisper otherwise. Continue reading
Reading Time: 3 minutesWriting isn’t just how I express myself — it’s how I heal. In this post, I share why putting words to my experiences helped me reclaim my story, find peace, and remind others that their truth matters too. Continue reading
Reading Time: 8 minutesA deeply personal reflection on moral injury, workplace betrayal, and the long road to emotional recovery. This post explores how silence, avoidance, and lack of accountability from employers can deepen trauma—and how healing begins with speaking your truth. Continue reading
Reading Time: 6 minutesThank you for reading and sharing this journey with me. I’m real, I’m healing, and every step forward — even the wobbly ones — counts. If you’re navigating your own emotional rollercoaster, hang in there. You’re stronger than you think, and you’re never alone Continue reading
Reading Time: 2 minutesSo, when trauma whispers, I answer back with healing replies. I choose to believe that I am enough, just as I am. I choose to give myself the closure that others cannot provide. And in doing so, I reclaim my power, my peace, and my future. Continue reading
Reading Time: 2 minutesFor me, defeating a narcissist wasn’t about fighting back, but about achieving psychological sovereignty and authentic healing. I focused on myself, and my healing started. Continue reading
Reading Time: 2 minutesThe article emphasizes that while compassion for narcissists is possible, it does not require tolerating these harmful behaviours. Each time such actions are tolerated, narcissists become more emboldened, making it essential to recognize and stand up to these tactics to safeguard one’s well-being. Continue reading
Reading Time: 9 minutesI wrote this post on September 17, 2021, just a year after I left Ontario for my site. My husband and I left Scarborough, Ontario, on September 15, 2020, and Continue reading
Reading Time: 4 minutesThese changes may be subtle at first, but over time, they add up to a powerful realization: my nervous system is finally starting to believe, “It’s over now.” Continue reading