Tag: personal growth
Finding Peace of Mind Through Mindfulness
Through the practice of mindfulness, you can find solace, peace of mind, and the strength to overcome the terrible abuse. Embrace your resilience, harness the power within you, and embark on a path to healing and happiness.
Recovery from Narcissistic Abuse: These Traits Sound Familiar!
I researched all the traits on display in their written words and learned about toxicity and narcissism. Getting an education on toxic traits is how you heal!
Mental Strength vs. Mental Health
I learned many years ago, in therapy, that Mental Strength and Mental Health, were a bit different and this thinking has also helped me in my recovery from my recent experience. I am very grateful I have had the many years of therapy I have had!
Share: Psychology Today “Benefits of Vulnerability”
Vulnerability can be a difficult thing to experience. But it’s important to do so as being vulnerable can help you grow and improve your relationships.
From Turmoil to The Rock: How I Found My Second Act
After escaping online harassment, I found healing and freedom in Newfoundland’s peaceful landscapes, embracing mindfulness and a slower, joyful pace of life.
Embracing Mindfulness as a Path to Healing
A few years ago, while being bullied online by Toxic Tenants, I found myself yearning for a sense of inner peace and contentment. During therapy one day, I was asked if I heard of Mindfulness, which I always thought involved meditation, but […]
Poster: Your Self Worth is Not Found in The Opinions of Others
Share this:
Like this: