Tag: personal growth
Share: Psychology Today “Benefits of Vulnerability”
Vulnerability can be a difficult thing to experience. But it’s important to do so as being vulnerable can help you grow and improve your relationships.
From Turmoil to The Rock: How I Found My Second Act
After escaping online harassment, I found healing and freedom in Newfoundland’s peaceful landscapes, embracing mindfulness and a slower, joyful pace of life.
Embracing Mindfulness as a Path to Healing
A few years ago, while being bullied online by Toxic Tenants, I found myself yearning for a sense of inner peace and contentment. During therapy one day, I was asked if I heard of Mindfulness, which I always thought involved meditation, but […]
I learned many years ago, in therapy, that Mental Strength and Mental Health, were a bit different and this thinking has also helped me in my recovery from my recent experience. I am very grateful I have had the many years of therapy I have had!
Share this:
Like this: