Reclaiming My Peace: A Daily Practice in Mental Health Recovery
Reading Time: 4 minutesA personal journey of mental health recovery, reclaiming power from adult bullies, and embracing trauma-informed healing and self-worth. Continue reading
Tag: Emotional empowerment
Poster: Today I Choose
Reading Time: < 1 minuteThese choices are mine, every single day. Even when it’s hard, I remind myself that I am worthy of faith, hope, love, and joy. Today, I claim them for myself, with gratitude and courage. Continue reading
Trauma Whispers: Healing Replies
Reading Time: 2 minutesSo, when trauma whispers, I answer back with healing replies. I choose to believe that I am enough, just as I am. I choose to give myself the closure that others cannot provide. And in doing so, I reclaim my power, my peace, and my future. Continue reading
Mental Health: Your Focus Should Be On You
Reading Time: 2 minutesEvery day, I make a conscious effort to choose peace, to choose happiness, and to prioritize my own needs without guilt. Continue reading
Toxic Tenants Big Lie
Reading Time: 6 minutesThe False Claims I never imagined I would find myself needing to address such deeply personal and fabricated stories about my life, but I did find myself in such a Continue reading
Things I Learned from Toxic Bullies
Reading Time: 4 minutesSo, if you’re facing bullies—online or offline—know that you have the power to rise above. Trust yourself. Set boundaries. Protect your peace. And most of all, never let anyone else define your worth. You are stronger than you think. Continue reading
Poster: Stop Cyberbullying Day June 20 2025
Reading Time: < 1 minuteFor me, Stop Cyberbullying Day is a chance to pause and think about the impact our words can have. I believe in the power of empathy and understanding. Continue reading
Video: “7 Signs You’ve Finally Defeated a Narcissist Without Even Realizing It” By Carl Jung
Reading Time: 2 minutesFor me, defeating a narcissist wasn’t about fighting back, but about achieving psychological sovereignty and authentic healing. I focused on myself, and my healing started. Continue reading
Share: “7 Behaviors Never to Tolerate From Narcissists” on Psychology Today
Reading Time: 2 minutesThe article emphasizes that while compassion for narcissists is possible, it does not require tolerating these harmful behaviours. Each time such actions are tolerated, narcissists become more emboldened, making it essential to recognize and stand up to these tactics to safeguard one’s well-being. Continue reading
Why A Narcissist Targets You
Reading Time: 3 minutesI was targeted by toxic tenants in the workplace, all because I did my job and got them evicted for breaking the rules of apartment living in Ontario. Not my problem that they wouldn’t accept responsibility for their actions. Continue reading