Knowledge is Power For Your Mental Well-Being

“It’s odd that we often don’t really know about narcissists unless we encounter one first hand. But when you have encountered one, you never quite look at the world the same again.”   I probably encountered these toxic traits before, but they […]

Share: Psychology Today “Having the Courage To Grow”

The idea in this article I believe is based on CBT therapy, as it involves changing the narratives you tell yourself about your life experiences and situations you face in everyday living. You have the power to create new narratives and reach […]

Psychology Today: 6 Stages of Recovery from Abuse

Healing from Emotional Abuse that comes with a smear campaign in your name, is never easy. Having domains on the internet filled with lies about you is embarrassing but, it is no longer shameful. I have worked through all of the notes […]

Stella Reddy Has Rights

I saw this article a few days ago and wanted to share it as it is important. As individuals, we all have rights that are fundamental to everyone, as listed in this post below. Yes, even Toxic Bullies have the same rights, […]

Video: Mel Robbins “Simple Way To Change Your Life”

This is Mel Robbins, a short video I found on YouTube this morning on her simplest way to change your life, is by “dropping the sword” and stopping being so mad at everything. I learned recently I am not mad anymore over […]