The End of 2024! Happy New Year Everyone!

As I reflect on 2024, I can’t help but feel excited for what’s to come. I’m looking forward to 2025 and all the adventures and opportunities it will bring. What new things will I learn?

Knowledge is Power For Your Mental Well-Being

“It’s odd that we often don’t really know about narcissists unless we encounter one first hand. But when you have encountered one, you never quite look at the world the same again.”   I probably encountered these toxic traits before, but they […]

Share: Psychology Today “Having the Courage To Grow”

The idea in this article I believe is based on CBT therapy, as it involves changing the narratives you tell yourself about your life experiences and situations you face in everyday living. You have the power to create new narratives and reach […]

Psychology Today: 6 Stages of Recovery from Abuse

Healing from Emotional Abuse that comes with a smear campaign in your name, is never easy. Having domains on the internet filled with lies about you is embarrassing but, it is no longer shameful. I have worked through all of the notes […]