Mental Health Day 2024

This year’s theme set by the World Federation of Mental Health is Workplace Mental Health. Please take care of your mental health as you would your physical health. We have a Doctor for everything, for that purpose! It is so important for […]

Signs Of My Mental Health Recovery: No More Fear For Me!

If I ever needed a sign my mental health was recovering, it is represented in this picture of myself on the Jumbotron at the Regina Roughriders Football game on September 28, 2024, in Regina SK while I was visiting my family there.

The Effects of Awe on Our Well-Being Is Beneficial

In recent years, I have found truly inspiring events in Nature all around me. From the sounds of various birds, sounds of running streams, and especially the sound of the waves crashing the shore and the little tinkle I hear as it goes […]