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Tag: Stella Reddy

Mental Strength vs. Mental Health

I learned many years ago, in therapy, that Mental Strength and Mental Health, were a bit different and this thinking has also helped me in my recovery from my recent experience. I am very grateful I have had the many years of therapy I have had! 

Share: Psychology Today “Harness Your Thoughts and Choose Hopefulness”

Making a conscious choice to choose to be optimistic about my future, has led to a more positive outlook overall. I will always choose hopefulness! I spent years living in the hope that I would recover my mental strength to withstand the […]

Share: Psychology Today “How Well Do You Really Understand Yourself”

Understanding yourself and what makes you tick, is your best defence in life situations. Once you know your own personal traits and accept them, good or bad, nothing and no one will ever shake your beliefs.

Blossoming Amidst Adversity

I urge anyone who finds themselves entangled in the aftermath of a smear campaign to embrace the power of gratitude. Let go of the toxic traits projected upon you, emerge stronger and wiser, and embark on a journey of recovering mental health. With gratitude as your guide, you too can blossom amidst adversity.