Share: Psychology Today- 5 Ways Mindfulness Rewires Your Brain and Improves Your Life

This post from Psychology Today explains how mindfulness can rewire your brain and I can tell you from personal experience that it does! Practicing mindfulness has made me less judgemental, less fearful, and less anxious and created a sense of well-being within me. Every day, I am more at peace. … Continue reading >Share: Psychology Today- 5 Ways Mindfulness Rewires Your Brain and Improves Your Life

Gratitude and Recovery from Smear Campaign: Blossoming Amidst Adversity

As I sit down to share my personal story of gratitude and recovery from a smear campaign, I am filled with a sense of awe and appreciation for the resilience … Continue reading >Gratitude and Recovery from Smear Campaign: Blossoming Amidst Adversity