Tag: mindfulness
Music
You don’t have to play an instrument or write songs to let music help you. Maybe all you need is the right song, at just the right moment—a melody that brings a little hope or gives you space to breathe. Music may not have all the answers, but it has a beautiful way of helping us carry the questions.
Emotional Triggers Can Be Terrifying: Understanding and Managing Them
Remember, it is essential to be patient and compassionate with yourself throughout this journey. With time and effort, you can overcome the terror provoked by emotional triggers and create a more fulfilling and empowered life!
Poster: Today I Choose
These choices are mine, every single day. Even when it’s hard, I remind myself that I am worthy of faith, hope, love, and joy. Today, I claim them for myself, with gratitude and courage.
Mental Health: Your Focus Should Be On You
Every day, I make a conscious effort to choose peace, to choose happiness, and to prioritize my own needs without guilt.
March 24, 2025 Ramblings “Time for Change!”
Quote on “Strength” by Rikki Rogers Life goes on, and nothing stays the same. You find that one day, something that used to hurt you, no longer does and it feels awesome!
Healing and mindfulness have taught me that we do not have to accept packages we didn’t order. If someone hands you a box labeled “This is all your fault,” you have every right to set it down on the floor, step right over it, and walk away.
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