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My Entries

The Message That Revealed Everything: My Turning Point From March 2021

A narcissist’s attempt to bait and gaslight me backfired, becoming the catalyst for my clarity, strength, and personal reclamation.

Rising Above the Hypocrisy: A Journey Through Toxic Bullying, Narcissism, and Healing

Hypocrisy Hypocrisy is the practice of engaging in the same behaviour or activity for which one criticizes another, or the practice of claiming to have moral standards Understanding Hypocrisy in the World of Toxic Adult Bullies Hypocrisy, at its core, is the […]

Prime Minister, Mark Carney, Addresses Canadians April 19, 2026

“Prime Minister Mark Carney discusses Canada’s economic challenges, including the drastic shift in trade ties with the U.S., in a direct address to the nation.”

Looking Back at December 2019: What I Was Really Trying to Say

When I wrote those words in December 2019, I was trying to make sense of an experience that had pushed me far beyond anything I had ever imagined I would have to endure

Mental Health Recovery: Very Emotional Times

When I look back at what I wrote on March 18, 2022, I can see so clearly now that this was the beginning where empowerment began to take root again. I was emotional, yes — but not because I was breaking down. […]

Narcissists Need For Control & Getting Past It!

People who rely on control and manipulation often present themselves as helpful, caring, or invested in someone’s well‑being. But beneath that surface, there is usually an agenda