My Entries

Knowledge is Power For Your Mental Well-Being

“It’s odd that we often don’t really know about narcissists unless we encounter one first hand. But when you have encountered one, you never quite look at the world the same again.”   I probably encountered these toxic traits before, but they […]

Share: Psychology Today “Having the Courage To Grow”

The idea in this article I believe is based on CBT therapy, as it involves changing the narratives you tell yourself about your life experiences and situations you face in everyday living. You have the power to create new narratives and reach […]