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My Entries

Views From Signal Hill, St. John’s Newfoundland, Canada, on July 9, 2025

Signal Hill National Historic Site of Canada, St. John’s, Newfoundland and Labrador Last week, my hubby and I enjoyed a Staycation where we played tourists in our own city, exploring some of our favourite attractions right here in St. John’s. Since 2021, […]

Emotional Triggers Can Be Terrifying: Understanding and Managing Them

Remember, it is essential to be patient and compassionate with yourself throughout this journey. With time and effort, you can overcome the terror provoked by emotional triggers and create a more fulfilling and empowered life!

I Am Grieving Today: We Lost Sunshine, Our Angelfish

I am sad today. We lost Sunshine, our yellow and white Angelfish, yesterday. I miss seeing her going around the Tank. 

Trauma Whispers: Healing Replies

So, when trauma whispers, I answer back with healing replies. I choose to believe that I am enough, just as I am. I choose to give myself the closure that others cannot provide. And in doing so, I reclaim my power, my peace, and my future.