Facing the Weight of Shame
Reading Time: 2 minutesI once let online lies define my worth. Today, I define it myself — through honesty, compassion, and resilience. Continue reading
Tag: Self-compassion
Self-Acceptance
Reading Time: 2 minutesA heartfelt reflection on embracing your imperfections, letting go of external validation, and finding strength in showing up for yourself—messy office and all. Continue reading
How My Inner Critic Can Be Too Harsh Sometimes
Reading Time: 3 minutesA personal reflection on how harsh our inner critic can be — and how learning to respond with self-compassion, patience, and kindness can transform the way we see ourselves. Continue reading
August 5, 2025 Ramblings
Reading Time: 3 minutesLife gives us hard moments, but they do not define us. They are part of our reality, part of being human. By sharing this, I’m honouring my journey, not just the strong parts, but the fragile ones too. I’m real, I’m healing, and I will keep moving forward, one careful step at a time, mentally and physically! Continue reading
Poster: Today I Choose
Reading Time: < 1 minuteThese choices are mine, every single day. Even when it’s hard, I remind myself that I am worthy of faith, hope, love, and joy. Today, I claim them for myself, with gratitude and courage. Continue reading
Trauma Whispers: Healing Replies
Reading Time: 2 minutesSo, when trauma whispers, I answer back with healing replies. I choose to believe that I am enough, just as I am. I choose to give myself the closure that others cannot provide. And in doing so, I reclaim my power, my peace, and my future. Continue reading
March 10, 2025 Ramblings
Reading Time: 3 minutesCelebrate Your Life: celebrating your life is about embracing the moments that define you and finding joy in the journey. Continue reading
Quote By Maria Consiglio “Experiencing Narcissistic Abuse”
Reading Time: 4 minutesQuote By Maria Consiglio “Experiencing Narcissistic Abuse” Continue reading