Fear vs Faith: A Journey from Trauma to Hope

This simple contrast captures something profound about how we approach uncertainty and challenges in life, and nowhere is this more evident than in the journey of healing from trauma and abuse. Fear asks “What if?” – and then fills in the blanks […]

May is Mental Health Month in Canada

“May is designated as Mental Health Awareness month in Canada, a time for fostering understanding, promoting resilience, and raising awareness about the importance of mental well-being for all Canadians.” 

Individual Perception

Individual Perception refers to how a person interprets and understands the world around them. It is influenced by various factors, including personal experiences, beliefs, values, culture, and cognitive processes. Individual perception affects how we perceive and interpret sensory information, make sense of […]

Poster: Quote By Margaret B. Moss, “Profound Healing”

There is profound healing in retraining your brain to focus on what is good.
This is not a process of denying reality, but of self-preservation and being kind to yourself.
Notice the sorrow or bitterness, and let it drift past you, as you ground yourself in gratitude for all that you are, all that you will be, and all that you have.