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My Entries

Share: Psychology Today: How to Have a Strong Sense of Self and Build Self-Esteem

Share: Psychology Today: How to Have a Strong Sense of Self and Build Self-Esteem — Explore empowering strategies to strengthen identity, set non-negotiable boundaries, and cultivate self-worth. This article offers trauma-informed insights for reclaiming your narrative and living authentically.

Privacy, Safety, and Accountability: Holding Tenants Responsible

Explore a firsthand account of dealing with toxic tenants, privacy violations, and the emotional toll of public harassment. Learn how landlords can protect their safety, enforce boundaries, and take legal action to prevent abuse in rental communities.

September 16, 2025 Ramblings

A heartfelt look at celebrating a loved one’s birthday while navigating chronic pain, travel recovery, and bone density scan results. This trauma-informed post blends joy, reflection, and resilience in everyday life.

Toxic Trait: Triangulation

Triangulation Triangulation is a manipulation tactic where one person refuses to communicate directly with another, instead using a third party to relay messages, forming a triangle. It also describes controlling the relationship between two others by managing communication between them. Triangulation often […]

Grandiose Narcissists: The False Image

I’ve seen firsthand how grandiose narcissists will use gaslighting to tear down your confidence and rewrite history for their own gain. When my former tenants were evicted, they couldn’t admit the truth or own their choices—their only way out was to twist the facts and paint me as the villain.