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My Entries

Poster: “Its A Promising Day” by Sangeeta Rana

“It’s a promising day. Let this day be simple and beautiful. Feel blessed. Feel happy. Feel grateful. This day is a reminder that life can be beautiful, exciting, fulfilling and full of unexpected moments.” — Sangeeta Rana   There’s something quietly powerful […]

The Quiet Power of Emotional Boundaries

“You could waste a lot of time arguing with someone who is delusional, or you can just leave them to it. People who believe in their own lies will drain you.”   There’s a deep truth in the idea that “people who […]

The Paper Trail of Projection: Anatomy of an Online Extortion Attempt

But a year after these emails were sent, in January 2020, when it finally came time to face the music at the actual Human Rights hearing, they didn’t show up.

The Art of Psychological Projection

Healing and mindfulness have taught me that we do not have to accept packages we didn’t order. If someone hands you a box labeled “This is all your fault,” you have every right to set it down on the floor, step right over it, and walk away.