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Tag: personal growth

How My Inner Critic Can Be Too Harsh Sometimes

A personal reflection on how harsh our inner critic can be — and how learning to respond with self-compassion, patience, and kindness can transform the way we see ourselves.

Why I Write: The Power of Naming Your Truth

Writing isn’t just how I express myself — it’s how I heal. In this post, I share why putting words to my experiences helped me reclaim my story, find peace, and remind others that their truth matters too.

Toxic Voices Don’t Get the Final Say

I’ve spent way too long letting people with no credibility shape how I see myself. People who haven’t walked my path, faced my battles, or earned the right to speak on my life. Their criticism isn’t truth: it’s noise.

Share: Psychology Today: How to Have a Strong Sense of Self and Build Self-Esteem

Share: Psychology Today: How to Have a Strong Sense of Self and Build Self-Esteem — Explore empowering strategies to strengthen identity, set non-negotiable boundaries, and cultivate self-worth. This article offers trauma-informed insights for reclaiming your narrative and living authentically.

August 5, 2025 Ramblings

Life gives us hard moments, but they do not define us. They are part of our reality, part of being human. By sharing this, I’m honouring my journey, not just the strong parts, but the fragile ones too. I’m real, I’m healing, and I will keep moving forward, one careful step at a time, mentally and physically!

Emotional Triggers Can Be Terrifying: Understanding and Managing Them

Remember, it is essential to be patient and compassionate with yourself throughout this journey. With time and effort, you can overcome the terror provoked by emotional triggers and create a more fulfilling and empowered life!

Trauma Whispers: Healing Replies

So, when trauma whispers, I answer back with healing replies. I choose to believe that I am enough, just as I am. I choose to give myself the closure that others cannot provide. And in doing so, I reclaim my power, my peace, and my future.