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My Entries

Poster: Quote by Tolstoy

Silence protects harm, not healing. This personal reflection explores the power of speaking out, standing against injustice, and reclaiming your voice — in solidarity with No Kings Day and those challenging government abuse.

Poster: You Never Knew About Narcissism By Mark Smith

If you’ve ever felt blindsided by someone’s behaviour, or questioned your own reality because of how you were treated, you’re not alone. And you’re not broken. You’re learning, just like I was. And that learning is your power.

How My Inner Critic Can Be Too Harsh Sometimes

A personal reflection on how harsh our inner critic can be — and how learning to respond with self-compassion, patience, and kindness can transform the way we see ourselves.