Cropped cropped St. Johns Harbour 2.jpg

Month: August 2024

Mental Strength vs. Mental Health

I learned many years ago, in therapy, that Mental Strength and Mental Health, were a bit different and this thinking has also helped me in my recovery from my recent experience. I am very grateful I have had the many years of therapy I have had! 

St. John’s Regatta Day Was Great Fun!

The Picture I share above shows some of Quidi Vidi Lake with the Boat House, (the blue roof) in the background. You can see some of the Food Trucks lined up there, with the crowds… 

Share: Psychology Today “Harness Your Thoughts and Choose Hopefulness”

Making a conscious choice to choose to be optimistic about my future, has led to a more positive outlook overall. I will always choose hopefulness! I spent years living in the hope that I would recover my mental strength to withstand the […]

Share: Psychology Today “How Well Do You Really Understand Yourself”

Understanding yourself and what makes you tick, is your best defence in life situations. Once you know your own personal traits and accept them, good or bad, nothing and no one will ever shake your beliefs.