Tag: sense of self
Mental Strength vs. Mental Health
I learned many years ago, in therapy, that Mental Strength and Mental Health, were a bit different and this thinking has also helped me in my recovery from my recent experience. I am very grateful I have had the many years of therapy I have had!
Share: Psychology Today “How Well Do You Really Understand Yourself”
Understanding yourself and what makes you tick, is your best defence in life situations. Once you know your own personal traits and accept them, good or bad, nothing and no one will ever shake your beliefs.
Yes, ruminating serves a purpose. I have learned that ruminating comes from gaslighting, as your brain is trying desperately to make sense of and learn from what happened.
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