Tag: resilience
When the Body Learns to Live in Conflict
My reflective look at how prolonged conflict reshapes the body and mind, from protection to shutdown to release, and the clarity that emerges after survival. All I have learned, from lived experience.
April 8, 2026 Ramblings: Exciting Times!
Reflect on a personal journey of adapting to change, embracing technology, and celebrating milestones with calm and gratitude in everyday life.
If You Are Going To Disrespect My Privacy, Don’t Expect Me To Respect You! * Repost*
An anonymous website was created on April 21, 2019, using my name, https://stellareddy.com, that shares hurtful opinions and one-sided speculation about my personal life without context.
Stella Reddy Got Her Groove Back! *Repost*
Going back through my site recently, cleaning things up, I stumbled across something I hadn’t looked at in a long time: the pages KR posted back in 2021 and 2022, where he gloated, threatened, and tried to tear me down. At the […]
My Journey of Self-Compassion
This experience taught me that self‑compassion is not weakness—it is power. It is the foundation of resilience, healing, and the ability to rise above cruelty with dignity intact.
Memories: March 17, 1991
A powerful survival story of a 1991 house fire in St. John’s, NL. My journey through trauma, recovery, PTSD, and finding strength after losing everything.
January 2, 2026 Ramblings: Welcome to a New Year!
As 2026 begins, I’m holding space for the quiet things — the ones that don’t shout, but shape a life. I love winter, especially being out when big fat snowflakes are falling. I must say, we’ve had more rain than snow lately, but I don’t mind. I enjoy it all!
A clear look at how gaslighting manipulates cognitive dissonance, turning self‑doubt into control — and how truth restores coherence.
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