Tag: emotional regulation

Signs You May Be Triggered

Emotional Triggers Can Be Terrifying: Understanding and Managing Them

 

Reading Time: 4 minutesRemember, it is essential to be patient and compassionate with yourself throughout this journey. With time and effort, you can overcome the terror provoked by emotional triggers and create a more fulfilling and empowered life! Continue reading

Your Nervous System Will Heal

Your Nervous System Will Heal

 

Reading Time: 4 minutesThese changes may be subtle at first, but over time, they add up to a powerful realization: my nervous system is finally starting to believe, “It’s over now.” Continue reading