Self-Acceptance
Reading Time: 2 minutesA heartfelt reflection on embracing your imperfections, letting go of external validation, and finding strength in showing up for yourself—messy office and all. Continue reading
Tag: Emotional healing
Why I Write: The Power of Naming Your Truth
Reading Time: 3 minutesWriting isn’t just how I express myself — it’s how I heal. In this post, I share why putting words to my experiences helped me reclaim my story, find peace, and remind others that their truth matters too. Continue reading
Moral Injury: When Silence Is Betrayal
Reading Time: 8 minutesA deeply personal reflection on moral injury, workplace betrayal, and the long road to emotional recovery. This post explores how silence, avoidance, and lack of accountability from employers can deepen trauma—and how healing begins with speaking your truth. Continue reading
August 5, 2025 Ramblings
Reading Time: 3 minutesLife gives us hard moments, but they do not define us. They are part of our reality, part of being human. By sharing this, I’m honouring my journey, not just the strong parts, but the fragile ones too. I’m real, I’m healing, and I will keep moving forward, one careful step at a time, mentally and physically! Continue reading
Mental Health: Your Focus Should Be On You
Reading Time: 2 minutesEvery day, I make a conscious effort to choose peace, to choose happiness, and to prioritize my own needs without guilt. Continue reading
Quote By Maria Consiglio “Experiencing Narcissistic Abuse”
Reading Time: 4 minutesQuote By Maria Consiglio “Experiencing Narcissistic Abuse” Continue reading
Taking My Power Back: A Journey Beyond the Narcissist’s Grasp
Reading Time: 4 minutesLife is too precious to waste on trying to fit into someone else’s narrative. I choose to live in the real world, where my voice matters, and where I am free to be myself. And I hope you choose the same. Continue reading
Toxic People’s Actions Define Themselves, Not You
Reading Time: 5 minutesToxic Peoples Actions Define Themselves, Not You Continue reading
November 28, 2024 Ramblings
Reading Time: 3 minutesToday, as I sit here reflecting, I’m filled with a sense of peace and freedom and so much gratitude. They hold no power over me anymore. Continue reading