Tag: exposure therapy
Signs Of My Mental Health Recovery: No More Fear For Me!
If I ever needed a sign my mental health was recovering, it is represented in this picture of myself on the Jumbotron at the Regina Roughriders Football game on September 28, 2024, in Regina SK while I was visiting my family there.
Remember, it is essential to be patient and compassionate with yourself throughout this journey. With time and effort, you can overcome the terror provoked by emotional triggers and create a more fulfilling and empowered life!
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