May is Mental Health Month in Canada

“May is designated as Mental Health Awareness month in Canada, a time for fostering understanding, promoting resilience, and raising awareness about the importance of mental well-being for all Canadians.” 

Psychology Today: 6 Stages of Recovery from Abuse

Healing from Emotional Abuse that comes with a smear campaign in your name, is never easy. Having domains on the internet filled with lies about you is embarrassing but, it is no longer shameful. I have worked through all of the notes […]