Best Mental Health
Advice I Was Ever Given

1. If it bothers you after 24 hours, speak up
within 48 hours.
2. Treat yourself like someone you are responsible
for taking care of.
3. A bad day doesn’t mean a bad life.
4. The critical judge in your head does not tell
the truth, and it does not have your best interest
at heart.
5. Your brain can’t be grateful and anxious at the same
time. When anxiety takes hold, look for gratitude.
6. Stop apologizing for expressing your feelings.
You’re convincing yourself that you’re not worth
the space you take up.