It's the weekend and I am excited to spend it outside checking out some community events that are scheduled! It is my last weekend to roam for a few weeks and I plan to enjoy it! … Continue reading >April 26, 2024 Ramblings
The stress and anxiety of yesterday affected my body systems more than I realized, as I had a miserable night with hot flashes and weird dreams. Stress is so terrible on your body! … Continue reading >A Miserable Night With Sweats & Dreams
Yay, I made it!! The trick to managing any trigger is to breathe through it and stay in the present. It is the best thing that works for me! … Continue reading >How I Manage Trigger Days