Unmasking the Intricate Relationship Between Projection and Narcissism


Projection and narcissism are two complex psychological concepts that often intertwine, shedding light on the intricate workings of the human mind and behaviour. In this post, we will explore the relationship between projection and narcissism, how they manifest, and the impact they can have on individuals and their relationships.

Understanding Projection:
Projection refers to the unconscious defence mechanism through which individuals attribute their own unwanted thoughts, feelings, or impulses to someone else. Put simply, it involves transferring one’s own internal conflicts onto others, thereby relieving oneself of responsibility and confronting uncomfortable emotions.

Toxic Tenants did something they are ashamed of, refused access for repairs, and couldn’t handle those feelings so had to try and claim I did illegal things, such as forging documents, to cause their eviction instead.

Now, their new smear campaign is all about how their own son physically abused other children but it was these children’s fault he did that for what they said to him. Rather than accept that their own son’s actions played a part in the situation, they are claiming his son wouldn’t have had to “react” that way if these kids didn’t say anything to him. Once again putting the chicken before the egg!

Projection by toxic tenants refers to the act of toxic or problematic tenants attributing their negative behaviours or characteristics onto others. These tenants often refuse to take responsibility for their actions and instead project their own flaws onto their landlords, property managers, and fellow tenants.

For example, a toxic tenant who consistently refuses access may accuse their landlord of being unreasonable or unfair when attempting to enforce the Residential Tenancies Act. They may claim that the landlord is harassing them or making their living conditions unbearable, despite their own negligence in meeting their Tenant obligations.

Toxic tenants may also try to poison the relationships within a rental community by spreading rumours, and gossip, or making false accusations against other tenants or the property management. This projection allows them to deflect attention away from their own toxic behaviour and place blame on others.

Narcissism Defined:
Narcissism, on the other hand, is a personality trait characterized by excessive self-love, an inflated sense of entitlement, a constant need for admiration, and a lack of empathy for others. While everyone possesses some degree of narcissism, it becomes problematic when it reaches extreme levels, leading to narcissistic personality disorder (NPD).

I was told by my specialist that this toxic person has narcissistic traits after reading the 107-page Statement of Facts I received for the Human Rights (HRTO) applications against me in 2018. It was the first time I heard this word and it started me on my education! There is a total lack of empathy shown by these people in all their actions and they showed a very inflated sense of entitlement. They wanted me to “hand deliver” their Notices to them! They act as if their perceptions, which they claim are “predicated on what we believe to be the best and most reasonable case scenario” is the only one allowed.

The Interplay of Projection and Narcissism:
Projection and narcissism often go hand in hand. Narcissists are known for projecting their own faults, insecurities, and vulnerabilities onto others to protect their self-image and deny confronting their own shortcomings. By externalizing their internal struggles, narcissists can uphold their sense of superiority and avoid taking responsibility for their actions.

They went out of their way to email me in March 2021, over a year after I had left Ontario in Sept 2020, just to uphold their sense of superiority and gloat over how their daughter got accepted into medical school. They wanted to try and “one up ” me with the achievements of their daughter over my children, which I find very childish behaviour. That email was very boastful!

The Impact on Relationships:
The presence of projection and narcissism in relationships can have far-reaching consequences. Partners, family members, friends, or colleagues may find themselves constantly under attack, being accused of behaviours and feelings they are innocent of. This dynamic erodes trust, causes emotional distress, and strains relationships, often leading to toxic and unhealthy dynamics.

My relationship with my employers was ruined. I lost relationships with family members over their fear of being a target by these people on the websites. I had to email every professional contact, website service, family, and friends to warn them about these people, which in the beginning was embarrassing. Their websites triangulated me with the general public.

Overcoming Projection and Narcissism:
Reversing the patterns of projection and narcissism requires self-reflection, self-awareness, and professional support. While it is challenging, individuals with narcissistic tendencies can learn to take responsibility for their actions and develop healthier ways to relate to others. Similarly, those affected by projection can work on setting boundaries, developing self-confidence, and seeking therapy to navigate the fallout of these complex dynamics.

Due to the overwhelming impact of my post-traumatic stress disorder (PTSD) and the severe anxiety that gripped me, I once again found myself seeking therapy. It became imperative to seek professional help in order to effectively navigate the aftermath caused by the disastrous situation they had created.

During my therapeutic journey, I not only delved into my personal struggles but also gained newfound knowledge about narcissism and toxic traits that had often permeated the environment around me. The therapeutic process served as a transformative experience, as it enlightened me about the damaging effects of narcissistic behaviours and toxic traits on one’s mental and emotional well-being.

As my understanding deepened, I grew empowered by the information and therapeutic techniques provided to combat these deleterious traits. Armed with newfound wisdom, I discovered various strategies to challenge and overcome the negative effects they had continuously imposed on my life. My therapists guided me through exercises designed to enhance self-awareness, build resilience, and strengthen my emotional boundaries.

Through therapy, I learned to recognize manipulative behaviours, gaslighting, and other tactics employed by individuals with narcissistic tendencies. Understanding the dynamics at play, I gained the tools necessary to protect myself from falling victim to their harmful influence. I engaged in cognitive behavioural therapy, which enabled me to challenge negative thought patterns and replace them with healthier, self-affirming beliefs.

Therapy provided a safe space for me to explore the root causes behind my own vulnerabilities that made me susceptible to these toxic behaviours. With the guidance of my therapists, I engaged in introspective exercises that helped me heal past wounds, rebuild my self-esteem, and establish healthier relationships moving forward.

In this journey toward recovery, therapy served as my compass, leading me toward self-discovery and personal growth. Through newfound knowledge about narcissism and toxic traits, I not only began to heal the wounds inflicted upon me but also developed a sense of empowerment to protect myself from future harm. Armed with these powerful insights, I now possess the confidence and resilience required to navigate the complexities of life while safeguarding my mental and emotional well-being.

The interplay between projection and narcissism offers a thrilling glimpse into the complexities of human psychology. Understanding how these mechanisms manifest and impact individuals and relationships can help us recognize and address harmful patterns. By fostering self-awareness and seeking professional support when needed, we can break free from the detrimental effects of projection and narcissism, fostering healthier connections and personal growth.

Typical Projection Behaviors in Narcissists:

  1. Blame Shifting: Narcissists frequently blame others for their failures and shortcomings, refusing to acknowledge their own role in any negative situation.
  2. Gaslighting: Manipulative narcissists distort the reality of a situation, causing others to question their sanity and perception of events.
  3. Criticism and Lack of Empathy: Narcissists often criticize and devalue others, projecting feelings of inadequacy and insecurity onto unsuspecting individuals.
  4. Grandiosity: Narcissists exaggerate their achievements and talents to mask their deep-rooted insecurities, projecting their own sense of superiority onto others.


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