Your Nervous System Will Heal
Reading Time: 4 minutesThese changes may be subtle at first, but over time, they add up to a powerful realization: my nervous system is finally starting to believe, “It’s over now.” Continue reading
Tag: Trauma recovery
Healing from an 8-Year Smear Campaign: My Journey of Growth and Resilience
Reading Time: 5 minutesIf there’s one thing I want others to take away from my story, it’s this: you are not defined by what others say about you. You are defined by how you choose to move forward. Keep going. You’ve got this. Continue reading
My Story: Reclaiming My Narrative From Those Who Tried To Control It
Reading Time: 4 minutesAbusers want to haunt survivors forever by stealing away our authority over our own narratives. But we regain power each time we claim that authority as rightfully ours. And I hope that any other survivors reading find encouragement in knowing they have that same right – to redefine and control their stories as they see fit without anyone’s permission or approval. Continue reading