Mental Health: Your Focus Should Be On You
Reading Time: 2 minutesEvery day, I make a conscious effort to choose peace, to choose happiness, and to prioritize my own needs without guilt. Continue reading
Tag: Self-care
Start Each Day With Gratitude, Your Life Will Be A Little Bit Sweeter
Reading Time: 2 minutesStart Each Day With Gratitude Continue reading
Poster: “Enjoy Your Little Moments” by Sangeeta Rana
Reading Time: 2 minutesPoster: “Enjoy Your Little Moments” by Sangeeta Rana Continue reading
Making Meaning Out of Toxic Abuse
Reading Time: 5 minutesThings change as we learn, and I have learned a lot over the past few years. I have made meaning of this mess… Continue reading
My Story: Reclaiming My Narrative From Those Who Tried To Control It
Reading Time: 4 minutesAbusers want to haunt survivors forever by stealing away our authority over our own narratives. But we regain power each time we claim that authority as rightfully ours. And I hope that any other survivors reading find encouragement in knowing they have that same right – to redefine and control their stories as they see fit without anyone’s permission or approval. Continue reading