Poster: One of the Best Ways to Take Your Power Back

Taking My Power Back: A Journey Beyond the Narcissist’s Grasp

Reading Time: 4 minutesLife is too precious to waste on trying to fit into someone else’s narrative. I choose to live in the real world, where my voice matters, and where I am free to be myself. And I hope you choose the same. Continue reading

"Narcissist Ruin People" By Maria Consiglio

How to Handle Being Named and Shamed

Reading Time: 3 minutes“Naming and shaming” is a concept where individuals publicly expose or identify others for perceived wrongdoings or unethical behaviour.  Continue reading

Toxic Peoples Actions Define Themselves, Not You
Healing From PTSD/CPTSD

My Story: Reclaiming My Narrative From Those Who Tried To Control It

Reading Time: 4 minutesAbusers want to haunt survivors forever by stealing away our authority over our own narratives. But we regain power each time we claim that authority as rightfully ours. And I hope that any other survivors reading find encouragement in knowing they have that same right – to redefine and control their stories as they see fit without anyone’s permission or approval. Continue reading