Memories: March 17, 1991
Reading Time: 7 minutesA powerful survival story of a 1991 house fire in St. John’s, NL. My journey through trauma, recovery, PTSD, and finding strength after losing everything. Continue reading
Tag: PTSD
Moral Injury: When Silence Is Betrayal
Reading Time: 8 minutesA deeply personal reflection on moral injury, workplace betrayal, and the long road to emotional recovery. This post explores how silence, avoidance, and lack of accountability from employers can deepen trauma—and how healing begins with speaking your truth. Continue reading
Emotional Triggers Can Be Terrifying: Understanding and Managing Them
Reading Time: 4 minutesRemember, it is essential to be patient and compassionate with yourself throughout this journey. With time and effort, you can overcome the terror provoked by emotional triggers and create a more fulfilling and empowered life! Continue reading