Start Each Day With Gratitude
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May is Mental Health Month in Canada

Reading Time: 3 minutes“May is designated as Mental Health Awareness month in Canada, a time for fostering understanding, promoting resilience, and raising awareness about the importance of mental well-being for all Canadians.”  Continue reading

Motivated To Get An Education On Narcissistic Abuse
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Sunshine
Toxic Peoples Actions Define Themselves, Not You
You Can Tell A Lot About Someone By What They Choose to See in You.
Ruminating Thoughts

Ruminating Thoughts From Gaslighting By Toxic People

Reading Time: 14 minutesYes, ruminating serves a purpose. I have learned that ruminating comes from gaslighting, as your brain is trying desperately to make sense of and learn from what happened. Continue reading

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Recovery from Narcissistic Abuse: These Traits Sound Familiar!

Reading Time: 6 minutesI researched all the traits on display in their written words and learned about toxicity and narcissism. Getting an education on toxic traits is how you heal! Continue reading