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Tag: mental health

July 17, 2026 Ramblings

A reflective weekly update covering health appointments, diabetes management, stress from estate delays, quiet summer days in St. John’s, and the small steps toward better self‑care and balance.

Ruminating Thoughts From Gaslighting By Toxic People *Repost*

Yes, ruminating serves a purpose. I have learned that ruminating comes from gaslighting, as your brain is trying desperately to make sense of and learn from what happened.

Video: “People Who’ve Been Through Hell and Back Always Show These 11 Signs” By Inspire & Thrive

The video emphasizes these traits as marks of a survivor, not as scars but as evidence of incredible strength and growth. I recognize these signs in myself and while I still struggle with a couple of them, it makes me feel content knowing that I am growing as a person.

August 5, 2025 Ramblings

Life gives us hard moments, but they do not define us. They are part of our reality, part of being human. By sharing this, I’m honouring my journey, not just the strong parts, but the fragile ones too. I’m real, I’m healing, and I will keep moving forward, one careful step at a time, mentally and physically!

Music

You don’t have to play an instrument or write songs to let music help you. Maybe all you need is the right song, at just the right moment—a melody that brings a little hope or gives you space to breathe. Music may not have all the answers, but it has a beautiful way of helping us carry the questions.

Emotional Triggers Can Be Terrifying: Understanding and Managing Them

Remember, it is essential to be patient and compassionate with yourself throughout this journey. With time and effort, you can overcome the terror provoked by emotional triggers and create a more fulfilling and empowered life!