Memories: March 17, 1991
Reading Time: 7 minutesA powerful survival story of a 1991 house fire in St. John’s, NL. My journey through trauma, recovery, PTSD, and finding strength after losing everything. Continue reading
Tag: mental health
Video: “People Who’ve Been Through Hell and Back Always Show These 11 Signs” By Inspire & Thrive
Reading Time: 2 minutesThe video emphasizes these traits as marks of a survivor, not as scars but as evidence of incredible strength and growth. I recognize these signs in myself and while I still struggle with a couple of them, it makes me feel content knowing that I am growing as a person. Continue reading
August 5, 2025 Ramblings
Reading Time: 3 minutesLife gives us hard moments, but they do not define us. They are part of our reality, part of being human. By sharing this, I’m honouring my journey, not just the strong parts, but the fragile ones too. I’m real, I’m healing, and I will keep moving forward, one careful step at a time, mentally and physically! Continue reading
Music
Reading Time: 2 minutesYou don’t have to play an instrument or write songs to let music help you. Maybe all you need is the right song, at just the right moment—a melody that brings a little hope or gives you space to breathe. Music may not have all the answers, but it has a beautiful way of helping us carry the questions. Continue reading
Emotional Triggers Can Be Terrifying: Understanding and Managing Them
Reading Time: 4 minutesRemember, it is essential to be patient and compassionate with yourself throughout this journey. With time and effort, you can overcome the terror provoked by emotional triggers and create a more fulfilling and empowered life! Continue reading
Mental Health: Your Focus Should Be On You
Reading Time: 2 minutesEvery day, I make a conscious effort to choose peace, to choose happiness, and to prioritize my own needs without guilt. Continue reading
Poster: Stop Cyberbullying Day June 20 2025
Reading Time: < 1 minuteFor me, Stop Cyberbullying Day is a chance to pause and think about the impact our words can have. I believe in the power of empathy and understanding. Continue reading
Start Each Day With Gratitude, Your Life Will Be A Little Bit Sweeter
Reading Time: 2 minutesStart Each Day With Gratitude Continue reading
Share: More Newfound Drone Productions Awesome Videos!
Reading Time: < 1 minuteShare: More Newfound Drone Productions Awesome Videos! Continue reading
May is Mental Health Month in Canada
Reading Time: 3 minutes“May is designated as Mental Health Awareness month in Canada, a time for fostering understanding, promoting resilience, and raising awareness about the importance of mental well-being for all Canadians.” Continue reading