On Wednesday, March 27, 2024, Cracked Armour is holding its first-ever conference on Mental Health here in St. John’s NL. I have my ticket!!

I am excited to see what I will learn at this conference next week as it covers all the important subjects to me such as PTSD, trauma, mental health and suicide…it will be a long day for me, I have to be there at 8:00 am, but I am curious to see the info they offer. I’ll just have to remember to take whatever I need for my comfort.

Yes, it will be a bit uncomfortable for me with so many people but I will manage, as I am investing in myself and my future by learning new things about my mental health issues and how to maintain them. It will be nice to socialize and meet new people, even see some I already know.

I said at the beginning of the month that exciting things were coming my way! March 27th is going to be a busy day for me!! I have the conference all day from 8-4 followed by the Mary Walsh Show that evening. I imagine I will need the comedic relief after the topics at the conference!

I always live in gratitude that I can avail myself of so many things around me that contribute to my positive mental well-being and that mental health is becoming such an important topic to society. Look for the good, and you will find more good things.

The focus of this conference will be PTSD, trauma, addictions, traumatic brain injuries, Mental Health, and suicide.

Everyone is welcome regardless of your background.


    1. Thank you for your comment. Yes, I agree! I think that the more you know, the better choices you can make for yourself. It is an investment in myself and my well-being and I am always open to trying new things if it will help me. 🙂

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