Psychology Today Articles

Share: Psychology Today-Cleaning Out My Life!

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Reflecting on the emotional toll of imposed obligations, I’ve shed these “shoulds” and external pressures. My husband and I reclaimed our independence, moving away from toxic environments. Now, focusing on living authentically, I prioritize self-care, hobbies, and connections that foster balance, well-being, and personal freedom.

Psychology Today Articles

Share: Psychology Today- 5 Ways Mindfulness Rewires Your Brain and Improves Your Life

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This post from Psychology Today explains how mindfulness can rewire your brain and I can tell you from personal experience that it does! Practicing mindfulness has made me less judgemental, less fearful, and less anxious and created a sense of well-being within me. Every day, I am more at peace.